EMDR (Eye Movement Desensitization and Reprocessing) therapy facilitates the resolution of distressing memories by recalibrating the brain’s communication networks. Unlike traditional talk therapy, EMDR focuses on how the brain stores and predicts information, allowing the mind to update old, “stuck” survival responses into a state of present-day safety.
Are you feeling overwhelmed by anxious thoughts? Do you often find yourself stuck in ruminating thoughts about the future or things outside your control? You’re not alone. Many individuals seek therapy to learn effective strategies for dealing with anxiety and finding a lasting sense of peace. Here at Epp Counseling in Fort Myers, we believe in empowering you with tools that make a real difference, which is why we’re excited to share our new infographic: “Steps for Managing Anxiety.”
Struggling with Trauma Is Not a Spiritual Failure
When Prayer Alone Doesn’t Bring Peace
Are depression and anxiety overwhelming your life? You’re not alone, and help is available. Faith can be a powerful source of strength and hope when dealing with mental health struggles. At Epp Counseling in Fort Myers, we believe integrating faith with therapeutic techniques can provide lasting relief and clarity.
Political differences can sometimes feel like a wedge between friends and family. Emotions may run high, and it’s easy to get caught up in debates that create tension. But strong relationships don’t have to crumble under the weight of differing opinions. Here’s how to focus on what truly matters and preserve those bonds:
