Are you a constant worrier? Do you always feel anxious and on edge? Are you unable to stop worrying and you don’t know why?
Our lives here in southwest Florida were dramatically affected by recent hurricanes. No one could have imagined the damage that would be left in its wake. Many will be dealing with the aftermath for years. It is essential to find healthy ways to cope with stress, loss, and grief after a natural disaster.
Imposter syndrome can make you feel like a fraud, even when you’re successful and highly skilled. That nagging voice inside says others are more competent, and it’s only a matter of time before you’re “found out.” In reality, many people experiencing imposter syndrome are extremely capable professionals. If you’ve ever felt this way, especially in your career here in Fort Myers, you’re not alone. Let’s explore practical strategies to overcome imposter syndrome and regain your self-confidence.
The holidays can be a joyful yet demanding time. The thought of Christmas gatherings, holiday shopping, baking, decorating, and everything else on your to-do list may feel overwhelming. And if you’re experiencing a challenging season, it can be hard to picture finding joy in the festivities.
Over half of all people with mental illness don’t receive the help they need. Why is this? Why do we still struggle with so much stigma around seeking mental health support?
In recent years, we’ve navigated numerous challenges, including economic uncertainties, personal hardships, natural disasters, and an increasingly divisive political climate. These experiences have left many of us grappling with heightened anxiety. So, how can we effectively manage this overwhelming sense of unease?
